Welcome to the Natural Health Centre
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The Natural Health Centre
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The Natural Health Centre is a well-established practice in osteopathic medicine in Kent.
#StressAwarenessMonthExperiencing some stress from time to time is a part of life. But itโs important to recognise when stress becomes a problem, as this can affect both your mental and physical health.![]()
To help you manage stress better, here are our tips:![]()
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โก๏ธ ๐ฅ๐ฒ๐ฎ๐น๐ถ๐๐ฒ ๐๐ต๐ฒ๐ป ๐ถ๐โ๐ ๐ฐ๐ฎ๐๐๐ถ๐ป๐ด ๐๐ผ๐ ๐ฎ ๐ฝ๐ฟ๐ผ๐ฏ๐น๐ฒ๐บ![]()
Donโt ignore the signs and symptoms of stress. Try to see how they connect to the pressures you face.![]()
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๐ฅ๏ธ ๐๐ฑ๐ฒ๐ป๐๐ถ๐ณ๐ ๐๐ต๐ฒ ๐ฐ๐ฎ๐๐๐ฒ๐![]()
Try to identify the underlying causes of your stress, and focus on the causes you can change.![]()
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๐ ๐ฅ๐ฒ๐๐ถ๐ฒ๐ ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒ![]()
Are you taking on too much? Are there things you are doing which could be handed over to someone else?![]()
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๐ฅ ๐ฃ๐ฟ๐ผ๐๐ฒ๐ฐ๐ ๐๐ผ๐๐ฟ ๐บ๐ฒ๐ป๐๐ฎ๐น ๐ต๐ฒ๐ฎ๐น๐๐ต![]()
Eating healthily, exercising, getting good quality sleep, and building good relationships can all help you reduce or cope with stress.![]()
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๐ฌ ๐๐ฒ๐ ๐ฝ๐ฟ๐ผ๐ณ๐ฒ๐๐๐ถ๐ผ๐ป๐ฎ๐น ๐ต๐ฒ๐น๐ฝ ๐ถ๐ณ ๐๐ผ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐ถ๐![]()
If youโre struggling to cope with stress, you donโt have to go through it alone. There is lots of professional help out there. The first step is recognising you need help.![]()
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๐ Read our guide for more advice on how to manage and reduce stress: bit.ly/4an2uka
Osteopaths use a broad range of gentle hands-on techniques including soft tissue stretching, deep tactile pressure, articulation and joint manipulation. Each of these techniques always aims to restore tissue mobility. Once restrictions are lifted, the reduction of inflammatory stress combined with greater mobility allows the bodyโs self-healing mechanism to function, thus providing the body with the opportunity to heal itself. ๐![]()
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#osteopathy #bodyfunction #wellbeing #movebetterwithosteopathy #folkestone #tonbridge #osteopath #osteopathicmedicine